Aerobic dancing
Backpacking
Badminton
Basketball
Game
Nongame
Bicycling
Outdoor
Stationary
Bowling
Canoeing
Chopping wood
Dancing
Gardening
Golfing (walking, carrying or pulling bag)
Handball
Hiking
Jogging
5.0 mph (12 min/mile)
6.0 mph (10 min/mile)
Racquetball
Rope Skipping
Rowing
Running
7.0 mph (9 min/mile)
8.0 mph (7.5 min/mile)
10.0 mph (6 min/mile)
Scuba diving
Skating, ice or roller
Skiing
Cross-country
Downhill
Soccer
Squash
Stair climbing
Swimming
Table Tennis
Tennis
Volleyball
Walking
2.0 mph (30 min/mile)
3.0 mph (20 min/mile)
4.0 mph (15 min/mile)
|
290-575
290-630
230-515
400-690
170-515
170-800
85-800
115-170
170-460
170-575
115-400
115-400
115-400
460-690
170-690
460
575
345-690
345-690
170-800
690
745
860
290-690
230-460
290-800
170-460
290-690
345-690
230-460
230-690
170-290
230-515
170-400
115
170
260 |
400-800
400-880
320-720
560-960
240-720
240-1,120
120-1,120
160-240
240-640
240-800
160-560
160-560
160-560
640-960
240-960
640
800
480-960
480-960
240-1,120
960
1,040
1,200
400-800
320-640
400-1,120
240-640
400-960
480-960
320-640
320-900
240-400
320-720
240-560
160
240
360
|
