Holistic Health

Learn how you can end anxiety and panic attacks without expensive medication!

Everyone knows just how important heart health is. It does not help that life is so hectic today that there is little time to eat and exercise healthily. However, there are numerous supplements available that claim to be for your heart health, only a few of them are actually beneficial. You should also know that each supplement will help you with your heart health in a different way. First of all, you should take a supplement that will increase your energy level throughout the day. Some that will work well are Green Tea, folic acid, magnesium, vitamin C and the B vitamins. If you wish to only take 1 supplement for your heart health, then make sure that it has plenty of each of these supplements in it.

Of course, your stress level will also affect your heart health. Of course, in this day and age you cannot avoid it. Some of the supplements that can help you here are Gingko Biloba and Sam-E. Combining Gingko Biloba with ginger can reduce your anxiety. Thus, you should make sure that the supplement you take for your heart has these in them.

It is also important to control your cholesterol level and blood pressure. Contrary to popular belief, these can be controlled with natural supplements as well. This is important because prescription medications inhibit the production of Coenzyme Q-10, which can lead to the death of your muscles, including the muscles in your heart. So, if you are taking this medication you should take CO Q-10. Otherwise, you should take rutin, policosanol, inositol and vitamin C to treat your cholesterol naturally.

You can also treat your blood pressure naturally, through a proper diet, exercise and stress reduction. Grape seed extract supplements can also be beneficial. This will also help your heart stay healthy as well.

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