In arthritis, damage occurs to the various joints of the body and is a common condition in many people over the age of 65. This ailment commons in many forms and has an equal number of causes. Rheumatoid arthritis and psoriatic arthritis are disorders of the autoimmune system. In this case, an individual’s body is found to be attacking itself. Septic arthritis occurs due to joint infection while gouty arthritis is an inflammatory condition. Osteoarthritis is perhaps the most common and prevalent form of arthritis and can be caused due to infection or old age. Pain would be the first evident symptom of arthritis.

Quite often arthritis could be caused as a subsidiary of some other disease or illness. As the saying goes, prevention is the best cure and this is very true in the case of arthritis. Diet is the main area to be addressed when attempting to keep arthritis at bay. A diet rich in complex carbohydrates, but low in salt, sugar, fat, and protein along with a good exercise regimen should help keep the joints strong and fit. Many experts see frequent jogging as a factor in encouraging the onset of arthritis sometime in life. However, swimming and working out on a machine which is targeted at the arms, shoulders, legs and cardiovascular system are the best exercise options.

Vigorous stretching is advised against though it might feel great at the moment. Consumption of green tea is also said to help in warding off arthritis to a certain extent. A balance of physical and occupational therapy is used to treat arthritis. The duration and the extent of therapy to be administered is dependent upon the patient and the intensity of the affliction. Drugs are also prescribed to deal with the inflammation and pain that are synonymous with arthritis. Aspirin and ibuprofen also offer immediate and temporary relief.

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