Lower right back pain causes

Pain in lower right back is common with those who suffer from stress, tension and among those who have incorrect sitting posture. Backache is a complaint, which a doctor has to hear quite often. Before understanding what causes the pain in the lower right back, it important to know the structure of our lower right portion.

The back is a framework of spinal column of vertebrae, connected to tendons, ligaments, nerves and large muscles. It is an incredible structure, which renders firmness and flexibility at the same time. A slight injury to any of the parts can induce insufferable pain and can paralyze you for the rest of the life. The reasons for pain in lower right back incorporate:

Fractured bones
Injured joints
Irritation of the nerves
Straining of the muscles
Wearing of the ligaments and
Stress

Muscle Strain Can Cause Pain in Lower Right Back

The lower right back is quite susceptible to muscle strain, since it bears the weight of the torso. The lower back also makes more movement than the upper back; therefore, the lower back tends to be in more pain. Improper way of lifting weights or sitting in the wrong posture can trigger extreme pain in lower right back.

Displacement or improper resting of the muscles can cause pain in the muscles attached to the spinal cord. Impairment to the Flexor muscle can cause pain in lower right back. The Flexor muscle attached to the front part of the spine gives flexibility. The Extensor muscle and the Gluteus help to support your spine. If, however, the muscles are injured then it can spark severe pain in the lower back.

The Oblique muscles play an important role in providing a firm posture to your back and help your muscles rotate. Hence, it is important to take care of your posture to keep pain in lower right back at bay.

Stress plays hostile to the lower right back. Stress stiffens the back and exudes unbearable pain, which may worsen the pain. With the passage of time, the muscles can waste and weaken, and eventually the pain can be so extreme that you may feel numb on those areas. Exercises can be a viable option. Doctors often recommend exercises and if you practice them regularly, then you can be relieved of the excruciating pain. However, remember that exercises are time consuming and you need patience and tenacity to dispel pain in lower right back.

Anti-inflammatory medications can also reduce your pain in the lower right back. Stretching can also be adopted to dispel the pain. Maintain the right posture of sitting or lifting up heavy loads. Avoid alcohol and smoking and try to maintain a healthy lifestyle.

Nonetheless, pain in the lower right back can be caused by other reasons like, abdominal problem or kidney problem. Hence, be sure to seek doctor's advice before you take up exercises as the solution.

Exercises Can Be A Viable Option For Getting Rid Of Pain In Lower Right Back