Check Blood Pressure

Check blood pressure at timely intervals, so as to keep your blood pressure in control. If you are not aware of the right techniques, then have it checked at the doctor's clinic.

How to Check Blood Pressure?

First, a hand cuff is wrapped round the upper part of your arm. The cuff is attached to a rubber bulb, which is gently squeezed and the cuffs get inflated. For few moments, the normal blood flow is disrupted and the pressure guage in the blood pressure machine reaches its peak.

Then, the rubber bulb is gently released, thus causing the cuff to deflate. Slowly, blood starts whoosing into your arteries. The doctor places a stethoscope on your arm and he can hear the blood flowing in. The reading on the gauge meter, when the blood starts passing in and your pulse is felt, is read as the systolic pressure (the highest pressure). Diastolic pressure, is read at the point when the whooshing sound stops (the lowest pressure).

The blood pressure reading is taken in the order of systolic/diastolic pressure, that is, the highest pressure is at first and then is the lowest pressure. The normal blood pressure reading is at 120/80 mmHg.

How to get Reliable reading?

When you check blood pressure by yourself or by a doctor, then there are few things, which you should be careful about. Do not drink caffeinated beverages, 30 minutes prior to testing. Try to sit straight, with bared arms, supported. The arms should be at heart level. Be sure that the measurement cuffs fit well around your arm. At least try to get the readings twice or thrice, so as to ensure accuracy.

If you prefer to measure your blood pressure at home, then try to check blood pressure gauge and compare its reading with the professional meter gauge. If you are not sure about how to read from the meter gauge, then it is preferable to seek advice from the health care professional.

More Blood Pressure Information

Remember that, blood pressure can change under any circumstance. Stress, tension, emotional state, posture, physical state and medication use, can determine your blood pressure. Hence, you should try to check blood pressure at regular intervals and with right techniques.

It is essential to check blood pressure, because even if your pressure is high or low, it is impossible to detect from your appearance. High blood pressure can trigger heart failure and kidney failure. Hence, you need to have interval check ups so as to monitor the effectiveness of medication. However, the causes of blood pressure can be blamed on kidney and urological disorders, neurological conditions, pre-eclampsia in pregnant women, cardiovascular disorders and medications.

High or low blood pressure is accounted as the silent killer. With tension and stress mounting up, blood pressure has become a common problem with many. Age plays hostile to blood pressure and therefore you should check blood pressure to keep physical problems at bay.

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