Healthy Blood Pressure
Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/medhelp/public_html/3rdparty/Smarty/libs/Smarty_Compiler.class.php on line 409
CONTROL YOUR BLOOD PRESSURE
DRUG DREE in 3 Weeks or Less
Everyone wants to have a healthy blood pressure; this implies a normal blood pressure, which will enable one to lead a normal and healthy life. For knowing what blood pressure you have, you have to get your blood pressure measured.
Measuring Blood Pressure
Blood Pressure measure involves two readings – the systolic blood pressure reading and the diastolic blood pressure reading. The systolic blood pressure is taken when the heart is pumping out blood and the BP reading that is taken between heartbeats reveals the diastolic blood pressure. The combination of these two readings should be near to the normal readings so that you have a healthy blood pressure.
The Measuring Device
The Sphygmomanometer is used for measuring blood pressure. The device has an inflatable arm cuff; this cuff is inflated with a little air pump that tightens the grip around your arm. The results that the device shows indicate the systolic pressure at the top or on the left side and the diastolic pressure at the bottom or on the right side.
The Normal Blood Pressure
If your blood pressure reads 120/72, it implies that your systolic blood pressure is 120 and your diastolic blood pressure is 72. It is essential to maintain your blood pressure at a healthy level for keeping fit and fine. According to experts, the measurement 119/79 reveals a healthy blood pressure for an adult.
The normal, rather the healthy blood pressure is in the range of 120/80 to 129/84. If a person has blood pressure ranging from 130/85 to 139/89, then that person’s BP is considered high-normal. The high blood pressure will account for a measurement of 140/90 or even higher; this will require one to pay close attention to one's heath and somehow bring it down to a healthy blood pressure.
However, you must know some of the basic facts before measuring your blood pressure. To get the accurate results and the correct blood pressure reading, you need to give your body some rest and then take the measurement. Refrain from taking alcohol, caffeine and/or even smoking at least half an hour prior to taking your blood pressure reading.
Latest Article: Optic Nerve
All vision relies on the optic nerve and its ability to relay the images our eyes detect to our brains for processing. There are twelve paired nerves that relay information from the body to the brain and the optic nerve is the second pair of this twelve. Thus, it is frequently referred to as cranial nerve II. The optic nerve is a part of the body's central nervous system. As...
Related Articles:
-
Prevent Glaucoma
Dubbed the sneak thief of sight, glaucoma refers to a group of diseases affecting the optic nerve which result in optic neuropathy, or damage to the nerve. Its main characteristic is... -
First Aid
The Respiratory System Vital Signs Normal Vital signs for an average: Male, Female, Child & Infant. It should also be noted that Body... -
Pictures Of Spider Bites
Pictures of spider bites are not as romantic as the Spiderman movies. When Tobey Macquire was pricked by a spider, you must have shrieked and cursed the spider. As the Spiderman tale rolled... -
Pediatrician
Throughout the course of a lifetime, the human body goes through a continuous series of changes. These natural changes don’t necessarily require medical treatment but the medical... -
Lowering Blood Pressure
Lowering blood pressure should be your prime concern, when you have a high blood pressure. To lower your blood pressure, you would have to bring in some changes in your present lifestyle or... -
Leg Muscle Pain
Leg muscle pain owes its occurrence to the relative weakness in the front leg muscles and the tight calf muscles. In a condition like this, your tight calves pull up on your heel and this in... -
Left Leg Pain
Left leg pain can have different causes, but the prime reason center round tight calf muscles and a weakening sensation especially in the front leg muscles. Cases of left leg pain are quite... -
Left Abdominal Pain
Left abdominal pain can be serious and can lead to many physical complications in the future. Left abdominal pain is experienced when one is afflicted by health problems like diverticulitis,... -
Medical Websites
Medical websites can be a great source of information for everyone regarding their health. For example, every person can use the Internet to find information about nearly any disease.... -
Medical Website
Looking for answers to your important health questions? Not sure what the medical terms the doctor used at your last appointment meant? You can find a medical website online to find... -
Medical Tourism
While many people lament what is often called the sad state of affairs of the American healthcare system, others embrace a new form of tourism that is taking shape in its wake, providing medical... -
Medical Terms
Since medical terms are such a huge part of our everyday lives it’s important to understand them. Though we use medical terms nearly everyday we may not know exactly what all those... -
Medical Terminology Course
A medical terminology course offers a great career in pharmaceutical or healthcare sectors. Completing Medical terminology courses can be a great plus in the work place. In case you have... -
Medical Search Engines
There are thousands of medical websites, so how do you search them all for answers to your questions? Use medical search engines! Using medical search engines is the fastest and easiest way... -
Medical Questions
Do you have medical questions about your health or the health of a loved one? It is very important to take control of your health. With healthcare costs rising everyday and many people... -
Medical Journals
In the past, everyday people didn’t have access to academic or high-end medical journals without making a special trip to a college library in order to see the latest medical journals.... -
Medical Info
With healthcare costs rising, it is very essential to take control of your health information. With many more people uninsured, finding reliable medical info is very important. You can use... -
Medical Glossary
Do you need answers to important health questions? Not sure what the doctor was talking about at your last appointment but too embarrassed to ask what the medical words meant? You can search... -
Medical Encyclopedia
Answers to important health questions are more at hand than you may realize. Not sure what the medical terms the doctor used at your last appointment meant? You can search through a medical... -
Medical Dictionary Online
Are you looking for what the medical terms the doctor used at your last appointment meant? How can you quickly and easily find such information? One way is through a medical dictionary... -
Medical Dictionary
Looking for answers to your important health questions? Not sure what the medical terms the doctor used at your last appointment meant? You can search through a medical dictionary to find... -
Medical Definitions
Medical definitions can be complicated and not clear. We hear these medical terms but do you know the medical definitions of all those scientific words? Many are hard to understand... -
Medical Conditions Dictionary
Looking for answers to your important health questions? Not sure what the medical terms the doctor used at your last appointment meant? You can search through a medical conditions dictionary... -
Medical Advice Online
Medical advice online services are a great help in that they offer answers to your medical problems. Once you log on to the Internet seeking medical advice, a number of medical research... -
Medical Advice
With apt identification of many dreadful diseases, the number of health-conscious people seeking medical advice for best possible remedies is rising day-by-day. There are sufficient... -
Medical Abbreviations
OB GYN, CBC, EKG, TLC, ASAP? Not sure what the medical abbreviations you see in magazines or that the doctor used at your last appointment stand for? You can find online the information that... -
Measure Blood Pressure
In order to avoid the risks of stroke and heart diseases, it is essential to measure blood pressure at frequent intervals. Blood pressure is basically the force exerted by blood on the walls... -
Web Med
We consult a variety of sources for medical advice in many areas nearly everyday in our lives, but how much of that advice comes from professionals? Usually we ask our friend, family, our... -
Upper Abdominal Pain
Upper abdominal pain is a pain experienced in the upper part of the belly region. The anatomical area of the abdomen is bounded by the lower edges of the ribs that are above, the flanks on... -
Skin Condition
There are any number of reasons why a skin condition would lead someone to seek medical advice or treatment. Sometimes what appears to be a superficial skin condition is actually a symptom of an... -
Natural Acne Treatment
Natural acne treatment is all about treating acne the natural way. As such, eating and drinking natural stuff do keep the internal organs toxic-free, giving the skin a glowing, healthy... -
Lower Right Back Pain
BE VIRTUALLY BACK PAIN FREE - JUST 21-DAYS - Several individuals visit the physician with complaints of lower right back pain. First, it is essential that you understand the structure... -
Lower Left Back Pain
BE VIRTUALLY BACK PAIN FREE - JUST 21-DAYS - Lower left back pain is common in most people and it may be caused due to several reasons. Are you using your back muscles inappropriately? If... -
Lower Blood Pressure
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less Changing lifestyle can be a logical way to lower blood pressure. Before you learn about the reasons for high blood pressure, you... -
Low Blood Pressure
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less There are two types of low blood pressure: postural hypotension and post-prandial hypotension, with the former being the most... -
Left Side Upper Back Pain
BE VIRTUALLY BACK PAIN FREE - JUST 21-DAYS - Today’s fast lifestyle and a continuous faulty sitting posture have contributed much in causing left side upper back pain. In most... -
Laser Treatment For Acne
Laser treatment for acne is being touted as the best acne treatment that proffers a permanent solution. Laser treatment for acne is modern science (rather technology) at work. Laser acne... -
Medical Question
Want to be a few inches taller? This guide can add inches in just 6 weeks! Do yourself a favor and find a reliable answer to your medical question. There is nothing to be gained from staying... -
Wrist Blood Pressure
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less A wrist blood pressure monitor is a great alternative for inflated blood pressure cuffs, especially for home uses. Most people find... -
What is Blood Pressure
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less What is blood pressure? 'What is blood pressure' – is a very common question that torments many minds and souls living... -
Treatment for Acne
Treatment for acne is not just one; rather, there are several treatments for acne. It is literally impossible to pin down one of them as the best treatment option. The best way to arrive... -
Skin Protection
Mole, Wart & Skin Tag Free In Just 3 Days!! Our skin is the largest organ of our bodies. It is the protective barrier that evolved over millions of years to protect the inside of our... -
Skin Acne Treatments
Skin acne treatments can bring relief to your acne-affected skin and help you get rid of ugly acne blemishes. Of the many acne treatments, only a few are authentic and effective. To have... -
Severe Acne Treatment
Severe acne treatment is essential as an acute acne condition can ruin the life and prospects of a person. Severe acne conditions can demoralize an individual thoroughly and make him feel... -
Aveeno Skin Care Products
Aveeno Skin Care Products is the registered trademark name of the line of skin care products based on natural ingredients that is a part of Johnson & Johnson Consumer Companies, Inc. This... -
Average Blood Pressure
Several controversies do the rounds regarding average blood pressure levels. At times, physicians find it quite difficult in deciding an ideal blood pressure range especially for an adult.... -
Atopic Dermatitis
Cranky babies may be crying themselves red in the face for a very painful reason. Your precious bundle of joy may have a case of atopic dermatitis but not the words to tell you about it.... -
Arthritis Treatment
Arthritis treatment is inevitable to get relief from the excruciating pain one experiences in the different body joint. Arthritis is a Rheumatic disease, which is characterized by joint... -
1,200 Calorie Diet
If you're looking for a safe and healthy way to lose weight, then you should consider the 1,200 Calorie Diet. While 1,200 calories a day may not seem like much, you'll soon discover that you can... -
Blood Pressure Treatment
Doctors can help you know the best blood pressure treatment. Though the treatments are manifold, but only a few may bring relief to your condition. Blood pressure may be defined as the... -
Blood Pressure Test
Blood pressure can be convicted as a serial killer, and, therefore, it is imperative to go for a blood pressure test at regular intervals. It is always an excellent idea to visit the doctor,... -
Blood Pressure Remedies
It is essential for you to think about possible blood pressure remedies because if you keep the condition untreated for a long period, then it can lead to several ailments of the heart and... -
Blood Pressure Reading
Blood pressure reading is important for your health. To get the right reading, you should visit a doctor and make sure that the blood pressure monitor is giving the right reading. Mistakes... -
Blood Pressure Rate
High blood pressure rate is one of the most prevalent health problems affecting a large portion of the American population, apart from the epidemic of obesity. According to American Heart... -
Blood Pressure Prevention
A panacea to the dreaded ailments like heart attack, stroke and kidney damage is blood pressure prevention. Various preventive measures can be adopted to avoid high blood pressure (also... -
Blood Pressure Monitoring
Blood pressure monitoring is essential to keep your blood pressure in check. Blood pressure is condemned as the silent killer. You never get to know your condition, unless you are very... -
Blood Pressure Measurement
Blood pressure measurement refers to the measurement of the force that blood exerts on the walls of the arteries while flowing through them. The heart pumps oxygenated blood to the different... -
Blood Pressure Information
Collecting blood pressure information is very vital as it helps in combating blood pressure problems. You can retrieve blood pressure information from a certified medical practitioner or... -
Blood Pressure Help
A blood pressure help program is unavoidable if you want to keep your blood pressure in check. You may never know that you have high/low blood pressure, until you visit the doctor.... -
Blood Pressure Heart
High/low blood pressure heart condition can bring dire consequences to your health. Blood pressure is a silent killer and you may never know that you have blood pressure problem, until it is too... -
Blood Pressure Age
There is a specific blood pressure age, during which most individuals tend to have a high blood pressure. Most young people do not feel it necessary to measure their blood pressure because... -
Best Medical Websites
Knowledge about your health is vital. Healthcare costs are rising everyday and so many people remain uninsured. You need reliable medical information. New medical information sites are... -
Basic First Aid
Basic first aid knowledge is something everyone should have. You never know when you might need basic first aid to help yourself or to help someone you love. Do you know enough basic first... -
First Aid
Knowing first aid is something everyone should have. You never know when you might need first aid to help yourself or to help someone. Knowledge is power and this is never more true than... -
Fibromyalgia Symptoms Treatment
It is hard to imagine a healthy life without undergoing proper Fibromyalgia symptoms treatment. Fibromyalgia can make your life miserable with ache in the ligaments and muscles, headache,... -
Fibromyalgia Symptoms Of
Regarded as one of the widely spread diseases in the United States, the Fibromyalgia symptoms of regular muscular pains, sleeplessness, prolonged fatigue and various such conditions actually... -
Fibromyalgia Pain
Fibromyalgia is a syndrome and Fibromyalgia pain is one of its several symptoms. Earlier it was hard to explain the cause and nature of Fibromyalgia pain, but recent medical researches have... -
Fibromyalgia Chronic Fatigue
Fibromyalgia Chronic Fatigue syndrome is not a term applied to a single medical condition, but it is an associated term for two different medical conditions, fibromyalgia syndrome (FMS) as... -
Dry Skin
Dry skin is the subject of countless advertising campaigns touting the soothing virtues of everything from lotions and potions to pills and gadgets and crazy diets. The skin is the largest... -
Dermatologist
The skin is the largest organ of the human body. It’s the most visible one, too. Physicians who specialize in this most public part of the human anatomy are called dermatologists. A... -
Check Blood Pressure
Check blood pressure at timely intervals, so as to keep your blood pressure in control. If you are not aware of the right techniques, then have it checked at the doctor's clinic. How to... -
Hydrocortisone
Dermatological conditions, such as eczema and psoriasis, may lead a physician to prescribe a treatment of hydrocortisone in order to minimize the inflammation to the immune system these... -
How to Induce Vomiting
Vomiting is a natural process when your body throws out things that make you feel sick; however, some people do know how to induce vomiting. Certainly vomiting is not a pleasant thing to do,... -
Hip Pain Causes
It is essential to know the many hip pain causes so that appropriate treatment can be directed to heal the severe pain. People between 0 and 15 years as well as those above 45 years of age... -
Online Medical Dictionary
It sounded good what the doctor said at your last appointment. Now you are less sure you understand. If you still have questions after your appointment with your doctor but don’t want... -
Red Skin
Sudden or unusual redness of the skin is usually a signal that there is something out of the ordinary going on with our skin or, possibly, internally. There are many reasons why a spot or two... -
Automatic Blood Pressure Cuff
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less An automatic blood pressure cuff comes with an automatic or digital blood pressure monitor. It needs just a push of a button and... -
Automatic Blood Pressure
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less The application or usage of an automatic blood pressure monitor enables you to maintain regularity in matters of measuring your... -
Wrist Blood Pressure
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less The aneroid blood pressure monitors are used to measure blood pressure. Such monitors are usually found in all physicians’... -
Acne Skin Care
The real reason for acne attack has still not been found, but following an acne skin care regimen – complete with cleansing, moisturizing and toning – definitely help those... -
Acne Scar Treatment
Nowadays, you literally have innumerable acne scar treatment options to choose from for the successful removal of irritating acne scars. Treatments such as dermal fillers, punch excision,... -
Acne Scar Removal
Want the Secret to be Acne Free in 3 Days? Click Here to Find Out How Recent developments in acne treatment also aid fast and complete acne scar removal. Dermal fillers, punch elevation,... -
Acne Prone Skin
Want the Secret to be Acne Free in 3 Days? Click Here to Find Out How If you have acne prone skin, you need to take proper care of your skin. Following a regular skin care regimen is... -
Acne Laser Treatment
Want the Secret to be Acne Free in 3 Days? Click Here to Find Out How Treatments for acne are many, but the acne laser treatment is the last resort. Since, the acne laser treatment is the... -
Acne Laser Surgery
Want the Secret to be Acne Free in 3 Days? Click Here to Find Out How Acne laser surgery fantastically works in both ways – eliminating acne scars and completely eradicating the... -
Acne Blemish Treatment
Want the Secret to be Acne Free in 3 Days? Click Here to Find Out How Acne blemish treatment is necessary for all who would not want to move about in the society with those ugly spots all... -
Body Acne Treatment
The body acne treatment is gaining popularity with many confronting acne attacks on various parts of their body. The largest organ of our body is the skin, which covers our whole body.... -
Blood Pressure Signs
Blood pressure signs, or to put it another way, the symptoms of the silent killer are several. When you have high blood pressure, you may feel dizzy, have a serious headache, may sometimes... -
Blood Pressure Headaches
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less People with high blood pressure are no strangers to blood pressure headaches. It is the general view that headaches are directly... -
Blood Pressure Exercise
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less Following a blood pressure exercise regimen on a regular basis is highly recommended by doctors, for this helps bring fruitful results... -
Blood Pressure Cuffs
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less Blood pressure cuffs are also known as inflatable cuffs. A blood pressure cuff is usually wrapped around on the upper left arm of... -
Blood Pressure Cuff
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less Blood pressure cuff should be in proper size with the radius of the upper part of your arm. An improper cuff size can produce... -
Blood Pressure Control
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less One of the most serious concerns of the present world seems to be high blood pressure control. There are estimated 30 million... -
Blood Pressure Children
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less The term, 'blood pressure children' draws attention to abnormal blood pressure among children. High blood pressure or hypertension... -
Blood Pressure Chart
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less The blood pressure chart has been developed by the efforts of the International Society of Hypertension (ISH) and World Health... -
Best Acne Treatment
There are multiple treatments for acne, but to experience successful results, you have to opt for the best acne treatment. You will really have a trying time to zero in on the right... -
Back Rib Pain
BE VIRTUALLY BACK PAIN FREE - JUST 21-DAYS - Back rib pain is usually caused in the middle of the blades of the shoulder. As a result, you can feel a pain in the front portion of your... -
Back Pain Treatment
BE VIRTUALLY BACK PAIN FREE - JUST 21-DAYS - Back pain treatment is gaining grounds, with more and more individuals becoming targets of severe back pain. The daily activities and the... -
Back Pain Symptoms
BE VIRTUALLY BACK PAIN FREE - JUST 21-DAYS - Neglecting back pain symptoms can lead to dire consequences. Actually, back pain is considered as a dangerous medical condition, where the... -
Back Pain Causes
BE VIRTUALLY BACK PAIN FREE - JUST 21-DAYS - It is important to identify back pain causes because only a correct cause identification will help you arrive at the best cure for the... -
Back Chest Pain
BE VIRTUALLY BACK PAIN FREE - JUST 21-DAYS - Damaged and degenerative conditions in the upper and middle area of the back can definitely give way to back chest pain. A pain in the chest is... -
Back Burning Pain Upper
BE VIRTUALLY BACK PAIN FREE - JUST 21-DAYS - Thoracic pain or what can be termed as the back burning pain upper, in between the lower neck and the lumber spine, is quite a common... -
Back and Abdominal Pain
BE VIRTUALLY BACK PAIN FREE - JUST 21-DAYS - Back and abdominal pain can make you stay in bed for weeks. During the menstrual cycle, many women have ache in the back and abdominal pain;... -
Getting Rid of Acne
Getting rid of acne has become very easy, with many acne treatments flooding the market. However, the treatment depends upon your acne condition. Acne condition can be mild, moderate or... -
Facial Acne Treatment
Facial acne treatment is a compulsion for all who want to flaunt a smooth and clear skin. Acne makes you look ugly, and who would want to look like that? Outbreak Of Acne ...... -
Face Acne Treatment
Resort to one or the other face acne treatment and you will not only get rid of painful, ugly acne, but also regain your charm. A proper skincare program will provide nourishment to your... -
Diastolic Blood Pressure
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less Diastolic blood pressure is the pressure that blood exerts on the walls of the arteries when the heart is relaxing between two... -
Cystic Acne Treatment
You are in need of a definite cystic acne treatment to save your skin from disfiguring marks and scratches that accompanies cystic acne. Skin healing technicalities are improving fast and... -
Ideal Blood Pressure
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less The term 'ideal blood pressure' is used to denote the normal blood pressure level. (A blood pressure reading that measure 120 over 80... -
How to Clear Acne
The best reply to the question ‘how to clear acne?’ is to keep your skin perfectly clean and fresh thereby making it germ free and unsullied. You should make sure to wash your... -
Hip And Back Pain
BE VIRTUALLY BACK PAIN FREE - JUST 21-DAYS - Hip and back pain are very often interrelated – one adverse physiological condition often leads to the other. Each time when you keep... -
Healthy Blood Pressure
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less Everyone wants to have a healthy blood pressure; this implies a normal blood pressure, which will enable one to lead a normal and... -
Reduce Blood Pressure
CONTROL YOUR BLOOD PRESSURE DRUG DREE in 3 Weeks or Less If you suffer from hypertension or high blood pressure, you will have to make some changes in your present lifestyle in order to...