Special K Diet Plan

You've probably seen the commercials for Special K cereal but did you know they also offer a Special K Diet Plan? This diet is so easy and simple to follow that you'll no longer have an excuse for not dieting. If you want to drop a whole dress size in as little as two weeks, this plan may be perfect for you!

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The Special K Diet Plan is simple, just eat one bowl of Kellogg's Special K cereal with semi skimmed milk for breakfast and again for either lunch or dinner. That's all there is to it! There's nothing else to change in your diet. Of course it's recommended that you eat healthy vegetables, fruits and low fat foods, but even without a change in your usual snacks and drinks, you are bound to lose weight.

The Special K Diet Plan offers several cereal choices for the optimum weight loss. Those are Kellogg's Special K, Kellogg's Smart Start and Kellogg's Special K Red Berries cereal. Eating fresh vegetables and fruit along with the cereal and for snacks will help keep hunger pangs to a minimum. Kellogg's also offers Special K snack bars and breakfast bars. This can also help curb your appetite between meals. This healthy whole grain cereal is a much better choice than fatty bacon and high cholesterol eggs.

Those using the Special K Diet Plan have found that calcium has been added to their diet. Studies show that calcium can help you to lose weight. Also most people don't eat breakfast on a regular basis. Eating a Special K breakfast every morning will help start your metabolism and also aid in weight loss. Many diet conscious people prefer this diet over others since there's no calorie counting or too many products to purchase, making it an easy diet to follow and lose weight successfully.

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