Master Cleanse Diet
The Master Cleanse Diet, also known as the lemonade diet has been met with good reviews and bad reviews. This diet is more of a fasting type diet as no food is eaten for at least 10 days. The master cleanse diet is a mixture of lemon juice, maple syrup, water and cayenne pepper, of which may taken hot or cold. Stanley Burroughs an alternative medicine practitioner created this diet back in 1941 and it is said to work by eliminating harmful toxins and congestion that can build up in your body. This is a detoxifying process that removes poisons from your body that causes the weight gain, symptoms of feeling tired, mentally drained, irritability and just an all around depressed feeling.
Those who support the Master Cleanse Diet swear by it. Some have made claims of great weight lost on this plan while others reports having an increased amount of energy. Still others have reported that that while on the Master Cleanse Diet they have been relieved of various chronic illnesses.
Despite what some critics may have to say about the Master Cleanse Diet, celebrities such as Beyonce, Robin Quivers, co-host of the Howard Stern show and Mark Chapman have lost incredible amounts of weight. Their weight lost range from 22lbs. – 72lbs. Because of these testimonials and the short amount of time it takes to lose weight, Hollywood gives this diet plan a big thumbs up.
It is important to note that after being on this diet for the minimum amount of time that you will have to slowly build your tolerance back up to eating solid foods. Therefore, if you are looking for a fast weight loss diet, the Master Cleanse Diet may be the diet plan for you. However, caution is in order especially if you have stomach problems such as IBS.
|
