Staying in shape is extremely important to many competitive athletes and casual athletes as well. Many exercises and exercise equipment have been created for the purpose of toning and maintaining the muscles used by athletes. One particular type of exercise equipment that many athletes find very important is the medicine ball. The medicine ball is sold in five to fifteen pound balls that are usually used during plyometric training. The exercise ball helps athletes develop their explosive power skills and are commonly used by track and field athletes, boxers, baseball pitchers, basketball players, and football players. The medicine ball, also sometimes called the fitness ball or exercise ball, is round and usually the size of a basketball or volleyball. Athletes use a medicine ball for many different exercise routines. For example, boxers often use the medicine ball as a way to strengthen their abdomen which basketball players usually use the medicine ball to strengthen their arms or their chest. Many athletes prefer the medicine ball because it is relatively small and does not take up a large amount of space. By staying is shape and using great athletic equipment such as the medicine ball, many athletes is able to perform at peek performance all year round.

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