CONTROL YOUR BLOOD PRESSURE
DRUG DREE in 3 Weeks or Less
Following a blood pressure exercise regimen on a regular basis is highly recommended by doctors, for this helps bring fruitful results in the long run. Exercises may not be able to bring immediate solution to a surging blood pressure problem, but if continued on a routine basis, they do benefit one.
Regular workouts can drive away the root causes of the blood pressure. Before choosing the apt exercises, however, you have to have an understanding of what can cause blood pressure problems. Age, hypertension, excessive fat, stress play hostile to blood pressure. Cholesterol propels hypertension, which in turn, causes pressure of the blood. High or low blood pressure can strike at any age, though elderly people are more vulnerable to blood pressure problems.
Blood Pressure Exercise – How Exercises Help?
Exercises are more effective than medicines, if done regularly and with patience. A word of caution before you start with your blood pressure exercise regimen – do not exert yourself as that might aggravate your problem.
Engage in a blood pressure exercise or two and it will strengthen your heart. If your heart is stronger, then it can pump more blood with less effort. Now, if the heart requires less pressure, then that means less work, less force and eventually less pressure on your arteries. Abiding by a blood pressure exercise routine can reduce the pressure by a remarkable 10 millimeters of mercury. This is a wonderful substitute for blood pressure medication.
Remember that, extra fat in your body can have negative impact on your blood pressure. Regular exercises can trim down the fat and thus keep your body weight under control. This can keep the blood pressure at a normal level. Blood pressure exercises can bring a stabilized effect on the blood pressure.
Strengthening and flexibility exercises are the best. Again, aerobics in your daily chart can have positive results. In case, you have problem visiting a gym every day, then it is better to add physical activities to your daily chart.
Before you start, it is important to know a few things. Start slowly so that your body can take the strain of the exercises. You should immediately stop exercising, if you notice any of the following signs.
Faintness or dizziness
Extreme fatigue
Irregular heartbeat
Chest pain
Pain in jaw and arm
A blood pressure exercise regimen followed on a daily-basis can certainly ease down your blood pressure problem, but it should be followed in consultation with a doctor.