A panacea to the dreaded ailments like
heart attack, stroke and kidney damage is blood pressure prevention.
Various preventive measures can be adopted to avoid high blood pressure
(also known as Hypertension) problems. The most simple and effective is
believed to be changes in lifestyle. Some complementary therapies can
also be effective.
Before learning about blood pressure
prevention, an important thing that you need to know is – what is high
blood pressure? Typically, the blood pressure reading of 140/90 mm Hg
or more denotes high blood pressure. Both the limits are important, if
either of them is high, you must consider it as high blood pressure.
Those with uncontrollable high blood pressure suffer higher chances of
stroke, are more vulnerable to congestive heart failure and have higher
chances of heart attack.
There are ways you can help
control your blood pressure. By combining changes to lifestyle factors
such as diet, exercise and smoking with drugs and complementary
therapies, even the most severe cases of high blood pressure problems
can be significantly controlled. Once you have the readings and feel
that you are at a risk of developing hypertension, adopt a healthy diet
and active lifestyle to prevent the symptoms.
Deciding
for a lifestyle change, you would require developing a routine to be
followed sincerely. The routine must emphasize on a healthy diet,
physical activities and complementary therapies. The diet must include
vegetables, fruits, low fat dairy foods, foods with less salt and
sodium. You will also have to restrict intake of alcoholic beverages.
Tips For Blood Pressure Prevention
Here are some measures that can assist in blood pressure prevention:
Stress
Reduction – Stress, being a part of body’s instincts, can lead to high
blood pressure. Stress and anxiety can be reduced through complementary
therapies, physical activity and relaxation techniques.
Exercises
– A major cause of hypertension is lack of physical activity. A viable
technique for blood pressure prevention is regular exercises such as
walking.
Restricting Alcohol Consumption – Excessive
alcohol consumption is sure to affect blood pressure in the long run.
Those of you with risk of hypertension must not exceed two drinks per
day (for males) and one day per week for females.
Quit
Smoking – Although smoking is not directly responsible for
hypertension, it can increase the risk of hypertension. The safest
option is to stop smoking.
Relaxation Techniques – An
effective way of blood pressure prevention is using techniques such as
yoga, acupuncture, reflexology, floatation, aromatherapy, and massage.
All these tend to lower blood pressure by aiding improved circulation;
it relieves stress and tension, side-by-side regulating heart rhythm.
Complementary
Medicine – Drug therapy along with lifestyle changes will effectively
reduce blood pressure. They together provide relief from stress and
help in relaxing.
Before trying out lifestyle changes to
counter the risk of hypertension, consult a doctor at first. Prepare a
list of precautions and act according to the doctor’s advice for blood
pressure prevention.